Where are the sessions held? A: Our sessions are held at Blatchford Reserve, Murrumba Downs. However, if a more convenient location closer to your home is preferred, please let us know, and we will do our best to accommodate your needs.
What is the purpose of these sessions? A: These sessions are designed to help mothers and daughters bond while engaging in physical activity, promoting healthy habits, and reducing stress. It’s a fantastic way to spend quality time together and support each other’s wellness goals.
What should we expect from the sessions? A: The sessions are personalised to cater to both mother and daughter, taking into account their fitness levels and specific goals. Activities may include a combination of strength training, cardio exercises, and fun outdoor activities to keep things dynamic and enjoyable.
Do we need any prior fitness experience? A: No prior fitness experience is necessary. These sessions are designed to suit individuals of all fitness levels, from beginners to those with more experience. Our trainer will ensure exercises are appropriately adjusted to meet your needs.
How do I book a session?
To book a session or inquire further, simply contact us via phone or email. We’ll be happy to assist you with scheduling and any additional questions.
If you have any other questions or special requests, feel free to reach out! We look forward to helping you both on this journey towards fitness and well-being.
